Stay in the know with our newslettersEntries tagged with “Self-Help”
10 Affirmations for Honoring Your Body
Instead of shaming ourselves into exercising, meditating, or eating right, studies suggest giving ourselves positive feedback works far better.
10 of Today’s Most Enlightened Women on Letting Go
Our favorite pieces on removing obstacles to love, creativity and truth
20 Questions for a Spiritually Compatible Relationship
We received an email from Naini Duggal, who is launching a new matchmaking website for spiritually-minded singles called MatchMySpirit.com. We logged in and were intrigued by the q…
21 Days to Your Vision Quest
Get ready for the least-expensive, most-healing, most-enlightening 48 hours you may ever experience.
3 Ways to Bring the Festival Home
Helpful tips to keep the fire burning from Sadhvi Bhagawati Saraswati
3 Ways To Increase Your Social Intelligence
At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…
30 Journaling Prompts for Self-Discovery
Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better.
34 Affirmations for Healthy Living
Try positive self-talk to eat better, feel stronger, and rejuvenate your body.
42 Forgiveness Affirmations to Lift the Weight Off
Here are some affirmations to help wash away the pain of resentment to a more loving, healthier, fresher, lighter, cleaner and joyful life.
5 Natural Antidepressants for Managing Depression Over the Holidays
For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.
5 Predictions for the Future of Retreats
The baths will be back! Retreat veteran Mary Bemis shares her predictions for the future of retreats.
5 Tips if You Feel "Behind" in Life
When you feel like you’re falling behind in life, here are five things to refocus your attitude and get back on track.
5 Ways to Bring Intention Into Your Day
Here are five ways to bring the power of intention into every day.
