Entries tagged with “Self-Help”

Is This My Dark Night of the Soul?

Or just a case of the blues

Islands, Waves, Anchors: Why Your Attachment Style Matters

How do you attach to others? Discover attachment styles and why they matter.

It’s Summer! Hurry Up and Relax!

An exercise to relax ... and connect with summertime.

Join a Movement Called Squam

Four years ago, Elizabeth Duvivier had a high-powered job in product development. She had watched her company grow from a small, single-owner entity to a corporate behemoth and was…

Journal Prompts for a New Year

Spend 30 minutes reflecting on last year and preparing for the new year with the following journaling prompts.

Journaling That Taps Into Your Own Wisdom

An invitation to mine the depths of your own truth.

Keeping a Soul Print Journal

A unique approach to capturing special moments in your life.

Keeping it "More Real" in the Labyrinth of Life

I recently led a group of older elementary school students through the experience of walking a labyrinth as a symbolic pilgrimage. Beforehand, I encouraged them to become aware of …

Learn How to Lucid Dream as a Tool for Self-Discovery

If you’ve ever wished you had the power to control your dreams, a process called lucid dreaming, you’ve now got a good reason to try—not that it wouldn’t be nice to be able to put …

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

Now that the sparkle of holiday lights has faded, winter’s darkness and chill has fully set in. Few of us are surprised when we find ourselves feeling stuck and probably at least a…

Letter to the Inner Child

Try this writing practice of forgiveness: Visualize the person you felt hurt by as an 8 year old.

Letting Go of Emotional Pain

Most of us have felt self-conscious from time to time. Self-conscious emotions include embarrassment, guilt and humiliation. For simplicity’s sake, I’ll lump them together here und…

Making (Good) Gut Decisions

Your gut can be a really important source of wisdom in your life.

Making Friends With Fear

Sponsored Content from Karmê Chöling

Making Time for Truth

Lucia Horan is offering a Moon Lodge retreat beginning on Mother’s day at the beautiful Lumeria Maui.

Managing Fear in Times of Uncertainty

Sponsored Content from The Celebrant Foundation & Institute

Mind Hacking

The best way to achieve inner peace is to treat your brain as a computer, according to entrepreneurial coder Sir John Hargrave.

Most Spiritual Spa 2011: Haramara Retreat Center

Religious faith can turn any place or building or gathering into a potential source of healing. But for those who have lost religious faith or never had it the question becomes: Wh…

Mountainside Serenity

Embrace your inner mountain goat and…

Open Your Heart to the Truth. NO, WAIT, SHUT THE WINDOW!

The truth will set you free! So they say. Lately I’ve been wondering—set you free from what, exactly? Satya, or truthfulness, is one of Patanjali’s five Yamas, or precepts for li…