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Islands, Waves, Anchors: Why Your Attachment Style Matters
How do you attach to others? Discover attachment styles and why they matter.
Join a Movement Called Squam
Four years ago, Elizabeth Duvivier had a high-powered job in product development. She had watched her company grow from a small, single-owner entity to a corporate behemoth and was…
Journal Prompts for a New Year
Spend 30 minutes reflecting on last year and preparing for the new year with the following journaling prompts.
Keeping it "More Real" in the Labyrinth of Life
I recently led a group of older elementary school students through the experience of walking a labyrinth as a symbolic pilgrimage. Beforehand, I encouraged them to become aware of …
Learn How to Lucid Dream as a Tool for Self-Discovery
If you’ve ever wished you had the power to control your dreams, a process called lucid dreaming, you’ve now got a good reason to try—not that it wouldn’t be nice to be able to put …
Let Depression Be Your Guide: 4 Tips On How To Use It Wisely
Now that the sparkle of holiday lights has faded, winter’s darkness and chill has fully set in. Few of us are surprised when we find ourselves feeling stuck and probably at least a…
Letter to the Inner Child
Try this writing practice of forgiveness: Visualize the person you felt hurt by as an 8 year old.
Letting Go of Emotional Pain
Most of us have felt self-conscious from time to time. Self-conscious emotions include embarrassment, guilt and humiliation. For simplicity’s sake, I’ll lump them together here und…
Making Time for Truth
Lucia Horan is offering a Moon Lodge retreat beginning on Mother’s day at the beautiful Lumeria Maui.
Mind Hacking
The best way to achieve inner peace is to treat your brain as a computer, according to entrepreneurial coder Sir John Hargrave.
Most Spiritual Spa 2011: Haramara Retreat Center
Religious faith can turn any place or building or gathering into a potential source of healing. But for those who have lost religious faith or never had it the question becomes: Wh…
Open Your Heart to the Truth. NO, WAIT, SHUT THE WINDOW!
The truth will set you free! So they say. Lately I’ve been wondering—set you free from what, exactly? Satya, or truthfulness, is one of Patanjali’s five Yamas, or precepts for li…
