Entries tagged with “Relaxation”
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A cue for life and writing from Anne Lamott's "The Sacrament of Plop"
New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm frayed nerves.
Here are four ways to slack off for more creativity.
Submerge yourself into complete bliss.
I don’t think of wellness as requiring a lot of new insights or cutting-edge science. The basics are, well, basic. Remembering them and honoring them—that’s the trick, along with…
Focus, revive, and energize yourself from your midday slump with these seven reflexology points.
This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation.
This meditation involves gentle, relaxed breathing and some light muscular engagement.
You’ve heard of the mind-body connection; here’s how it really works.
Peeking in on children’s yoga classes, I watch kids doing poses such as tree, snake, butterfly, or lion, while the instructor tells a story about the various ways these creatures b…
Constriction of tiny blood vessels, especially in women, can be deadly.
Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.
Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.
“In terms of achievement, relaxing and ‘doing nothing’ can be extremely beneficial for nurturing creativity.”
Singing BowlsDamien RoseThe sound of Tibetan singing bowls might be described as complex purity. Within the sound that is heard when the bowl is struck, there exists the “anahat na…
Try yoga nidra for deep relaxation and profound healing.
Yoga Nidra lineage holder Tracee Stanley doesn’t want you to fear rest.
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …
When life throws curve balls at Ryan Christensen, he juggles them — literally. A self-described depressed, obese teenager, Ryan practiced juggling while his parents’ marriage disso…