Entries tagged with “Relaxation”

Dan White Edmonton: With a Spade Comes Renewed Wellbeing

Sponsored Content from Reputation.CA

Doing Less, Being More

A cue for life and writing from Anne Lamott's "The Sacrament of Plop"

Easing Anxiety with Kava

New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm frayed nerves.

Embrace Your Inner Slacker

Here are four ways to slack off for more creativity.

Float Tank Into Happiness

Submerge yourself into complete bliss.

From the Editor: Sacred Rest

I don’t think of wellness as requiring a lot of new insights or cutting-edge science. The basics are, well, basic. Remembering them and honoring them—that’s the trick, along with…

Get Zen Fast: Reflexology You Can Do From Your Desk

Focus, revive, and energize yourself from your midday slump with these seven reflexology points.

Guided Meditation: Deeply Relax (Or Sleep) With Breathwork

This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation.

Guided Meditation: Pelvic Floor Wellness

This meditation involves gentle, relaxed breathing and some light muscular engagement.

Hello, Adrenals? It’s Your Brain

You’ve heard of the mind-body connection; here’s how it really works.

Helping Kids to Connect Body, Breath, and Mind

Peeking in on children’s yoga classes, I watch kids doing poses such as tree, snake, butterfly, or lion, while the instructor tells a story about the various ways these creatures b…

How Mental Stress Affects Your Heart

Constriction of tiny blood vessels, especially in women, can be deadly.

How to Find Calm Amid Chaos

Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.

How to Give to Others Without Burning Out

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

Just Be: How Doing Nothing Sparks Creativity

“In terms of achievement, relaxing and ‘doing nothing’ can be extremely beneficial for nurturing creativity.”

Liquid Bells

Singing BowlsDamien RoseThe sound of Tibetan singing bowls might be described as complex purity. Within the sound that is heard when the bowl is struck, there exists the “anahat na…

Meditation on the Mat

Try yoga nidra for deep relaxation and profound healing.

Podcast: Tracee Stanley, Radiant Rest and Yoga Nidra

Yoga Nidra lineage holder Tracee Stanley doesn’t want you to fear rest.

Progressive Relaxation

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …

Relax When Too Many Things Are Up in the Air

When life throws curve balls at Ryan Christensen, he juggles them — literally. A self-described depressed, obese teenager, Ryan practiced juggling while his parents’ marriage disso…