The Body 3 Dessert Smoothies for Beautiful Skin If your skin needs some love, chances are your internal systems could use a boost too. These ...
The Body Is Lemon Water Really Good for You? Pucker up, because it turns out this simple beverage packs a health punch.
The Body Increase Ojas to Strengthen Your Immune System Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune ...
The Body A Cornucopia for Sleep: Figs, Tofu, and ZZZs Include these foods in your dinner banquet, and you'll find that your winter's rest is a little ...
Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Mental Wellness Leave Anxiety on the Plate Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...
The Body 3 Health Benefits of Seaweed News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed ...
The Body Lovingly Managing Weight Fluctuations Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food ...
Mental Wellness The Spiritual Side of S’mores The surprising history of the yummy treat, plus tips on sweet ingredients that do good
The Body 7 Reasons to Love Smoothies + a Recipe Read about the benefits of blending and try a delicious green goddess smoothie.
The Body Recipe: Turmeric Roasted Roots Turn these delicious roasted roots into a main meal by serving on a bed of cooked grains, like ...
The Body Detox Your Fridge Prepare for success by turning your refrigerator into a lean, mean, clean machine.
The Body Chronic Inflammation: Risk Factors and Signs “Don’t rely on your doctor to point out possible chronic inflammation to you; it doesn’t share ...
The Body How to Fight Inflammation with Food There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with ...
The Body Yes, You Should Try Natto Getting to know natto, a sticky, stinky, superfood rich in probiotics.
