Entries tagged with “Nutrition”
After years of reading scary warnings about our fat intake, many of us prefer not to eat any trans fats in processed foods, but we certainly don’t want to exceed the recommended da…
Dr. Deborah Gordon dives into the controversies and misperceptions surrounding supplements.
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…
Why all the international fuss about pulses?
News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.
Eager to rev up your libido? Try these recipes.
Sponsored Content from The Isha Foundation
Learn more about these under-the-radar Eastern superfoods.
Learn why Ayurveda is the healing you, and our planet, need now.
Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.
You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…
Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.
It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.
Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.
Here six fruits and vegetables that really shine when the temperatures drop.
Read about the benefits of blending and try a delicious green goddess smoothie.
With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…
In a world that pushes toward the complex, there are still simple ways to stay healthy.
Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter.
Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.