Stay in the know with our newslettersEntries tagged with “Nutrition”
"Zero" Trans Fats Does Not Mean "None"
After years of reading scary warnings about our fat intake, many of us prefer not to eat any trans fats in processed foods, but we certainly don’t want to exceed the recommended da…
10 Concerns about Supplements
Dr. Deborah Gordon dives into the controversies and misperceptions surrounding supplements.
10 Ways To Improve Memory and Concentration
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…
3 Health Benefits of Seaweed
News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.
3 Traditional Chinese Medicine Recommended Superfoods
Learn more about these under-the-radar Eastern superfoods.
3 Ways to Heal the World with Food and Self-Care
Learn why Ayurveda is the healing you, and our planet, need now.
5 Benefits of Pumpkin
Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.
5 Easy Tips to Improve Your Workout
You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…
5 Free Apps for Creating Healthier Habits
Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.
5 Ways Chocolate Can Keep You Stress-Free
It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.
5 Ways to Hydrate Without Drinking Water
Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.
6 Fruits and Vegetables to Eat This Winter
Here six fruits and vegetables that really shine when the temperatures drop.
7 Reasons to Love Smoothies + a Recipe
Read about the benefits of blending and try a delicious green goddess smoothie.
7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping
With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…
8 Ways to Pare Down Your Health Regimen
In a world that pushes toward the complex, there are still simple ways to stay healthy.
A Cornucopia for Sleep: Figs, Tofu, and ZZZs
Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter.
According To Your Zodiac Sign, Here's The Superfood You're Destined To Eat
Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.
