Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Entries tagged with “Nutrition”

"Zero" Trans Fats Does Not Mean "None"

After years of reading scary warnings about our fat intake, many of us prefer not to eat any trans fats in processed foods, but we certainly don’t want to exceed the recommended da…

10 Concerns about Supplements

Dr. Deborah Gordon dives into the controversies and misperceptions surrounding supplements.

10 Ways To Improve Memory And Concentration

According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…

2016 Is Officially The 'Year Of Pulses'

Why all the international fuss about pulses?

3 Health Benefits of Seaweed

News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.

3 Recipes for Sexual Vitality

Eager to rev up your libido? Click here to learn more about the best foods to feed your body's sexual vitality, then try these recipes from raw vegan chef Elyse Clark. Maca Brazil…

3 Tips on Eating Right

Sponsored Content from The Isha Foundation

3 Traditional Chinese Medicine Recommended Superfoods

Learn more about these under-the-radar Eastern superfoods.

​3 Ways to Heal the World with Food and Self-Care

Learn why Ayurveda is the healing you, and our planet, need now.

5 Benefits of Pumpkin

Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.

5 Easy Tips to Improve Your Workout

You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…

5 Free Apps for Creating Healthier Habits

Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.

5 Ways Chocolate Can Keep You Stress-Free

It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.

5 Ways to Hydrate Without Drinking Water

Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.

6 Fruits and Vegetables to Eat This Winter

Here six fruits and vegetables that really shine when the temperatures drop.

7 Reasons to Love Smoothies + a Recipe

Read about the benefits of blending and try this recipe for a delicious green goddess smoothie.

7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping

With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…

8 Ways to Pare Down Your Health Regimen

In a world that pushes toward the complex, there are still simple ways to stay healthy.

A Cornucopia for Sleep: Figs, Tofu, and ZZZs

Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter.

According To Your Zodiac Sign, Here's The Superfood You're Destined To Eat

Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2021 Spirituality & Health


2021 Spirituality & Health (en-US) MEDIA, LLC