Stay in the know with our newslettersEntries tagged with “Microbiome”
10 Ways to Support a Healthy Microbiome
Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.
Another Reason to Snuggle
Is cuddling going to regulate your gut bacteria? New research suggests yes.
Be Your Own Healing Crisis Guide
A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your healing crisis as a nonlinear journey will help you arrive at the destination of improved health.
Book Review: The Gut-Immune Connection
How do we protect our immune systems? During the COVID pandemic, we’ve been washing our hands, wearing masks, and getting vaccinated. But our bodies have been under siege for much longer.
Dr. Emeran Mayer on The Gut-Immune Connection
Our bodies have been under siege, and not just due to COVID. Dr. Emeran Mayer explains that it’s because we have disrupted our gut microbiomes.
Healing for the Gut
Julie Peters describes her experience with SIBO and her long journey back to health.
How Gut Health Affects Your Mood
“It turns out that there are gut microbes that can produce neurotransmitters that can alter our emotional state.”
How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide
Creating balance in your gut can help to alleviate your anxiety.
How Our Microbes Tie Us to Every Living Thing on Earth
Human microbiome science is forcing us again to reevaluate who we are…
How to Eat for Healthy Gene Expression
How the expression of our genes and the makeup of our micro biome are both fundamentally connected to the foods we choose to eat.
Listening To Your Gut
Some practices for tending the gut have scant basis in anatomical reality… The gut has a mind of its own.
Podcast: Brett and Jessica Finlay on Your Microbiome
How we can control our microbes through diet, exercise, and community.
Uh-oh! Our Good Gut Bugs May Be Going Extinct!
Flipping through The Whole-Body Microbiome, we learned this.
