Entries tagged with “Meditation”
Memories of Manhattan spur S&H Editor at Large Stephen Kiesling to reflect on the "masters of deprivation."
An Ode to Thich Nhat Hanh
Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick with a practice that is drudgery.
Set yourself up for successful meditation practice.
Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
1. Teach your practice to a novice who is hungry to learn.2. Practice in secret. There is a temptation to get “credit” for our practice, from friends or a teacher. Find out if you …
Inspiration for practicing kindness and breathing in the beauty of daily moments and the miracles that are our lives.
Try these hand mudras for a heart-opening meditation.
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Three ways to up your creative forces.
Let’s look at gratitude through a few different lenses.
Here are 4 meditations on how to enhance your intuition and clairvoyance.
Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.
From meditation to mental health, try these apps to achieve stillness on the run.
Books, Music, Film, Health, Healing, Wellness, Meditation
Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.
Science-backed, natural treatments to soothe insanely itchy eczema.