Stay in the know with our newslettersEntries tagged with “Meditation”
“Drunk, Stoned, or Laid”
Memories of Manhattan spur S&H Editor at Large Stephen Kiesling to reflect on the "masters of deprivation."
“Quite Honestly, I Find Meditation Boring”
Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick with a practice that is drudgery.
10 Ways to Make Meditation Practice A No-Brainer
Set yourself up for successful meditation practice.
10 Ways to Raise Your Vibration
Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.
11-Minute Prenatal Meditation
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
15 Ways to Deepen Your Practice
1. Teach your practice to a novice who is hungry to learn.2. Practice in secret. There is a temptation to get “credit” for our practice, from friends or a teacher. Find …
20 Calming or Invigorating Mini Meditations You Can Practice Every Day
Inspiration for practicing kindness and breathing in the beauty of daily moments and the miracles that are our lives.
4 Meditations to Tap into Your Intuition
Here are 4 meditations on how to enhance your intuition and clairvoyance.
4 Mini Meditations for a Peaceful Holiday Season
Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.
4 Steps to Transform Your Morning
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.
5 Apps to Quiet Your Mind
From meditation to mental health, try these apps to achieve stillness on the run.
5 Free Apps for Creating Healthier Habits
Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.
5 Natural Ways to Deal with Eczema
Science-backed, natural treatments to soothe insanely itchy eczema.
