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Entries tagged with “Holidays”

Cinnamon to the Rescue

Fight extra holiday pounds with this common spice.

Create Your Own Holy Day

We are entering one of the busiest spiritual seasons of the year, so we asked for some special “Roadside Assistance” from Rabbi Rami Shapiro:• What are holy days for?• How should w…

Dreading the Next Family Gathering?

Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.

Easter for Earth Lovers

Celebrate an animal-friendly Easter by resurrecting the Earth.

Fall in Love with Being Single

In praise of being unattached on Valentine’s Day

February Is the Month of (Self) Love

Is love only for relationships? Discover new ways to be in relationship with yourself this February by committing to self-love.

Feel Nourished Instead of Stuffed

If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.

Finding the Cracks Where the Holy Light Comes In

The cracks where the light gets in may not be immediately apparent, but they are everywhere and it would seem to be our duty, both to ourselves and one another, to find them.

From Holidaze to Holydays: A 7-minute Reset

An audio meditation to help reset from your worst self to your best self.

Give For Good: The Last-Minute Philanthropist

Where would the world be without the great work of non-profits: from programs designed to bolster musical education and slow climate change to organizations protecting basic freedo…

Giving Thanks for Giving Thanks

One day recently, as we sat outside a bakery where the season's first pumpkin pies had just gone on display, my friend T told me that she hates Thanksgiving.She said she hates it b…

Giving Thanks for the Small Stuff (And Nothing is Small Stuff)

Having suffered several losses in my family over the years, I must admit that it has changed my view of gratitude. Before my mom and brother got sick and passed away, I might have …

Guided Meditation for Self Love

In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…

Healing Heartbreak through Meditation During the Holidays

How to use meditation to grow with loss.

Healthier Holiday Drinks

If you drink alcohol, here are some fresh ideas for the season

Healthy Holidays: Chocolate Raspberry Tart

Enjoy this bright and healthy tart for the holidays.

Heart-Opening Yoga

We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person…

Holiday Cocktails: 4 Wellness Spirits to Try Now

From keto-friendly natural wines to liquors spiked with herbs and botanicals, wellness spirits have made a big splash in the past year.

Holiday Snowball Truffle Energy Balls

Get an energy boost with these Ayurvedic holiday treats.

Hope, Peace, and Love: A 2020 Holiday Gift Guide

A small way we can get out from feelings of overwhelm and helplessness is by using our dollars to support people, organizations, and values that are important to us.

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