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Create Your Own Holy Day
We are entering one of the busiest spiritual seasons of the year, so we asked for some special “Roadside Assistance” from Rabbi Rami Shapiro:• What are holy days for?• How should w…
Dreading the Next Family Gathering?
Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.
February Is the Month of (Self) Love
Is love only for relationships? Discover new ways to be in relationship with yourself this February by committing to self-love.
Feel Nourished Instead of Stuffed
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.
Finding the Cracks Where the Holy Light Comes In
The cracks where the light gets in may not be immediately apparent, but they are everywhere and it would seem to be our duty, both to ourselves and one another, to find them.
From Holidaze to Holydays: A 7-minute Reset
An audio meditation to help reset from your worst self to your best self.
Give For Good: The Last-Minute Philanthropist
Where would the world be without the great work of non-profits: from programs designed to bolster musical education and slow climate change to organizations protecting basic freedo…
Giving Thanks for Giving Thanks
One day recently, as we sat outside a bakery where the season's first pumpkin pies had just gone on display, my friend T told me that she hates Thanksgiving.She said she hates it b…
Giving Thanks for the Small Stuff (And Nothing is Small Stuff)
Having suffered several losses in my family over the years, I must admit that it has changed my view of gratitude. Before my mom and brother got sick and passed away, I might have …
Guided Meditation for Self Love
In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…
Heart-Opening Yoga
We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person…
Holiday Cocktails: 4 Wellness Spirits to Try Now
From keto-friendly natural wines to liquors spiked with herbs and botanicals, wellness spirits have made a big splash in the past year.
Hope, Peace, and Love: A 2020 Holiday Gift Guide
A small way we can get out from feelings of overwhelm and helplessness is by using our dollars to support people, organizations, and values that are important to us.
