Entries tagged with “Holidays”
Fight extra holiday pounds with this common spice.
We are entering one of the busiest spiritual seasons of the year, so we asked for some special “Roadside Assistance” from Rabbi Rami Shapiro:• What are holy days for?• How should w…
Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.
In praise of being unattached on Valentine’s Day
Is love only for relationships? Discover new ways to be in relationship with yourself this February by committing to self-love.
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.
The cracks where the light gets in may not be immediately apparent, but they are everywhere and it would seem to be our duty, both to ourselves and one another, to find them.
An audio meditation to help reset from your worst self to your best self.
Where would the world be without the great work of non-profits: from programs designed to bolster musical education and slow climate change to organizations protecting basic freedo…
One day recently, as we sat outside a bakery where the season's first pumpkin pies had just gone on display, my friend T told me that she hates Thanksgiving.She said she hates it b…
Having suffered several losses in my family over the years, I must admit that it has changed my view of gratitude. Before my mom and brother got sick and passed away, I might have …
In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…
How to use meditation to grow with loss.
If you drink alcohol, here are some fresh ideas for the season
Enjoy this bright and healthy tart for the holidays.
We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person…
From keto-friendly natural wines to liquors spiked with herbs and botanicals, wellness spirits have made a big splash in the past year.
Get an energy boost with these Ayurvedic holiday treats.
A small way we can get out from feelings of overwhelm and helplessness is by using our dollars to support people, organizations, and values that are important to us.
This season, avoid the usual meltdowns and instead forge meaningful connections.