Entries tagged with “Gratitude”

10 Ways to Raise Your Vibration

Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.

14 Affirmations to Unlock a More Joyful Life

If we focus our energy and attention on the joyful moments, we start to see that we are moving through this time into much more love.

14 Gratitude Affirmations That Will Bring You Joy Everyday

What are affirmations? Personal affirmations are positive statements made aloud with the intent of manifesting good energy. Try these 14 gratitude affirmations to bring more joy into your life.

20 Morning Affirmations for Clarity, Purpose, and Joy

Kick-start your day with intention and positivity with these empowering morning affirmations.

3 Best Practices for Future Happiness

“We all want our future self to be happy, so we ask: ‘What can I do to relieve this person’s suffering?’

3 Essential Practices for Gratitude

Experience more fullness of heart with these gratitude exercises.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

4 Steps to Transform Your Morning

Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.

5 Minutes of Marvel: How to Practice Extreme Awe

We’re still in that time of year when we challenge ourselves to create new and healthier habits. The newspapers are full of specials for gym memberships and packages of yoga classe…

5 Shelter-in-Place Habits Worth Keeping

From a safe-seeming 6 feet apart, a neighbor and I waved hello. As if on cue, we both asked: “How are you?” And, simultaneously, we both replied: “Fine.” White paper masks furre…

5 Tips if You Feel "Behind" in Life

When you feel like you’re falling behind in life, here are five things to refocus your attitude and get back on track.

5 Ways to Feel More Love in Your Everyday Life

New research says that feeling even brief moments of love throughout your day can boost health and happiness.

6 Practices for Building Resilience

Building resilience does not require superhuman feats. Begin today with these accessible, science-backed strategies.

7 Habits of People Who Awaken

Protestant minister—and Buddhist meditation teacher—Victor M. Parachin identifies the habits that can lead to wisdom.

Audio Meditation: Gratitude

A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.

Book Review: Grateful

The Transformative Power of Giving Thanks

Book Review: Hallelujah Anyway

“Anne Lamott is the spiritual writing world’s Ernest Hemingway.”

Breathe, Don’t Plead: An Idea of Prayer

“Prayer, to me, is more about silence than words—or as Jefferies says—it’s about being ‘rapt in the fullness of the moment.’”

Can’t Sleep? It Might Be Your Social Axiom

Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep.

Cultivating a Gratitude Practice

In all my years of following the Buddhist path, there has been only one teaching that made me cringe. Whenever I heard it, my reaction was, “Are you kidding me?!” Here’s the story:…