Stay in the know with our newslettersEntries tagged with “Chakras”
Strengthening Porous Boundaries
Personal boundaries are determined by childhood conditioning. Those with porous boundaries can shore them up by “reparenting” the lower chakras.
Strong Navel Center for Life
The other day I got an email from a friend. She wanted to know how I stay balanced while on tour as a musician especially when things get tough. I gave it some thought and didn't r…
The Ajna Light: Healing Benefits
The Ajna Light offers a unique opportunity to experience relaxation effects.
The Chakras for Emotional Clarity
In emotionally confusing situations, our first urge is to try to understand. We use our logical brains to try to figure out things like grief, pain, and (strangest of all) other pe…
The Key to Actualizing
Learn multiple ways to achieve the mind-body-spirit connection and experience a crown chakra practice on your own.
The Secrets of Your Core, or Why You Don't Need to Punch Your Yoga Teacher
The other day, my friend and yoga teacher Meghan Currie said to me about the core: "There's just this layer of energetic garbage around your core. You kind of have to burn through …
The Spiritual Meaning of Foot Pain
When we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot pain lies in our direction and the path we’re on.
The Spiritual Meaning of Hip Pain
The hips are connected to the energy center that governs creativity. The spiritual meaning of hip pain can also be tied to old memories, traumas, and uncomfortable emotions like shame.
The Yoga of Being Sick (Plus 6 Holistic Sick-Day Tips)
This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past w…
Three Strategies for Touchy Topics During the Holidays
The holidays can be rife with conflict, division and struggle. Here are some ideas that can help.
Tune Into Your Major Chakra to Design Your Optimal Sacred Space
Create a sacred space in your home. First find your major chakra, then discover the aesthetic that fits that chakra’s energy.
Using Flowers to Enhance Chakra Energy Flow
Each flower has a unique color and essence that vibrationally corresponds with one or more of the seven chakras in our body. Meditating upon a particular flower, therefore, can help us open and align any chakras that may need healing.
When Trauma and Triggers Keep Us from Engaging
The fifth chakra is one of the best-kept secrets for owning your authority and interacting authentically.
Your Third Chakra: The Seat of Volition
The third chakra has a large and powerful role in manifestation.
