Entries tagged with “Adaptogens”

9 Adaptogens To Restore Your Body

Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.

Adaptogen Smoothies Want to Help De-Stress Your Day

“As we all currently navigate this global pandemic, it’s paramount that we nourish our bodies with food and drink that work to reduce our stress and enhance our immunity.”

Boost Your Brain: 5 Natural Nootropics

These superfoods not only protect neurological function, they can also improve mental performance.

How to Use Ashwagandha Root

A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from anxiety to insomnia—but does it work? And how much should you take?

Schisandra: The Key to ZZZs

Schisandra and sleep: A simple recipe using schisandra can help you reclaim a good night’s sleep.