In this special four-part series, Rabbi Rami gives counsel on how to stay healthy from social, psychological, and spiritual perspectives during the COVID-19 crisis.
Here is some of what he suggests for lowering fear levels during this stressful time.
- Stay informed. (Here is more on how to engage with the news mindfully.)
- Go outside. Take a walk, or a bike ride, and wave to people. Social distancing can lead to social isolation.
- Read. Make a point of getting through that stack of tomes you have been meaning to get through--or enjoy them as audiobooks. (Or hey, write a book! Maybe you have been meaning to sit down and do that, too.)
- Watch classic films.
For more resources on how to stay sane and well during COVID-19, visit our special section we have created for you.