Labyrinth Walking for Anxiety One author shares her powerful experience quelling anxiety with a meditative walk through a ...
4 Ways Writing Can Improve Mental Health (Even If You’re Not a Writer) Whether through journaling, storytelling, or poetry, writing can serve as a therapeutic tool, ... Sponsored
5 Tips for Decision-Making Anxiety Inspired by ‘Alice in Wonderland’ Recognizing how you make decisions may be a helpful clue in navigating anxiety, and a well-loved ...
The Secret Benefits of Anxiety Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be ...
How Therapeutic Art Journaling Can Support Better Sleep An art therapist offers four ways to combine art with journaling to process your feelings and ...
Navigating the College Application Process with Mindfulness and Intention What might it look like to bring mindfulness into the college application process? One ... Sponsored
Chronic Anxiety Is Not an Illness—It’s a Coping Mechanism “Anxiety is a message coming from the body, spoken in a language you are about to learn.” Two ...
Guided Meditation: Grieving with the Goddess Dhumavati Grieving or in despair? Sit with the Tantric goddess Dhumavati to process your emotions and ...
2 Ancient Myths to Find Comfort in During Loss or Grief These ancient myths hold archetypal wisdom that can guide us through some of the darkest times ...
"Naked" Writing for Anxiety Relief Naked writing can be one of the most challenging, yet most rewarding, writing practices on your ...
Manage Your Emotions with Nadi Shodhana It’s never too late to learn techniques to control our emotions. This one yogic breathing ... Sponsored
5 Messages Your Laziness Is Telling You You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called ...
