Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.
In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement is also growing fast.
Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.
Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.