The Stradivarius in the Spruce: Writing Heals
Let writing be your liberator. There may just be a violin trapped within you, just waiting to emerge.
Let writing be your liberator. There may just be a violin trapped within you, just waiting to emerge.
“Pain can turn our world and our internal compass upside down and shove us into darkness. Simultaneously, however, pain can shock us or catapult us out of everyday autopilot.”
Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.
Resilience is even more important when aging. Luckily, it’s a skill that can be strengthened.
Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.
“You don’t have a procrastination problem, an accountability problem, or a personality problem.”
“Your Inner Critic has been fed for years by the cultural lie that struggle is virtuous.”
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.
Stuck and disappointed? Affirmations for surrender and trust can help get you through.
For Mindfulness, Meditation, and Yoga Teachers
“When I teach my patients how to identify their inner dragons, they start to recognize what’s fueling their fears, emotional pain, and unhealthy behaviors.”
“Play is the gateway to vitality,” says The National Institute for Play. When is the last time you took the time to just play?