5 Health Benefits of Stargazing Have you looked up at the cosmos lately? Learn all about the health benefits of stargazing.
Addressing the State of Mental Health With the Power of Kabbalah Kabbalah can help support the mental health journey—learn more about the process. Sponsored
3 Strategies to Achieve Peak States Peak states are life’s greatest moments of flow, connectedness, and bliss. Here are three ways ...
Litha Meditation for Sun and Earth Magic Get cozy in nature and connect with the power of summer with this meditation for Litha, a pagan ...
How Kabbalah Can Support Your Mental Health Journey Explore how this ancient Jewish mystical tradition can support you on your journey to complete ... Sponsored
8 Ways to Ground Yourself Amidst Drama Feeling stressed by other people's dramatic tendencies? A clinical psychologist and mind-body ...
How Feeling Safe Promotes Healing Even when our circumstances are safe, we may not feel safe within our own bodies. Explore the ...
22 Affirmations to Ease Overthinking Stuck in a thought-loop of negative self-talk? Try utilizing positive affirmations to reframe ...
How to Practice Qigong to Manage Anxiety One medical qigong practitioner shows how he utilizes the practice to help clients cope with ...
Dealing With Depression—the Buddhist Way For those of us experiencing depression, a Buddhist perspective might offer some support. ...
What Role Does Your Anxiety Play? Overwhelmed by anxiety? Learn skillful ways to address the specific role anxiety plays in your life.
Demystifying the Talking Cure Talk therapy—and the process of finding the right therapist—can be confusing. Here are nine ways ...
