“It All Feels Like Way Too Much”
Where can you put your anxiety so that you can continue functioning?
Kevin Anderson PhD, Psychotherapist
Where can you put your anxiety so that you can continue functioning?
Do you have strange dreams? Here are nine guidelines for decoding them.
Many of us live with persistent anxiety. If our doctor recommends stepping away from medicine, what are some ways to cope without medicine?
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next.
It's normal for sexual urges to slow down a bit as we age, but that means intimacy is more important than ever.
Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.
In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, stresses that prayer is simply recognizing when joy, gratitude, compassion, or awe happen.
In this week’s The Soul of Therapy, psychologist Kevin Anderson, Ph.D., shares how to tackle self-doubt and low self-esteem.
About The Soul of Therapy:
The Soul of Therapy explores the difficulties people bring to therapy, with a focus on how spiritual growth can be an important part of healing and living a compassionate, radiant life.
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