“It All Feels Like Way Too Much”

Where can you put your anxiety so that you can continue functioning?

“My Dreams Are Really Bizarre!”

Do you have strange dreams? Here are nine guidelines for decoding them.

“I Just Want a Happy Life Without This Constant Anxiety”

Many of us live with persistent anxiety. If our doctor recommends stepping away from medicine, what are some ways to cope without medicine?

2020 Mar/Apr

“I Feel Like a Sham”

Are you a wounded healer? You're not alone.

“IBS Is Real, Not Just in My Head!”

Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.

“I Feel Bad About Not Sticking With My Resolutions”

Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next.

Dreading the Next Family Gathering?

Getting together with family, especially during the holidays, can cause a lot of stress and anxiety—even if it’s all love. In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, gives us the tools to cope.

Notice Prayer When It Happens

In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, stresses that prayer is simply recognizing when joy, gratitude, compassion, or awe happen.

Crossing the River of Self-Doubt

In this week’s The Soul of Therapy, psychologist Kevin Anderson, Ph.D., shares how to tackle self-doubt and low self-esteem.