We All Suffer From H.E.L.P. (Human Existential Looping Problem), but There’s Help!

Stuck in a rut—or a loop? “Thoughts we’ve had thousands of times are easier to have again than new, creative thoughts. ... So what are we to do about our loops getting stronger with every repetition?”

An Old and Surprisingly Helpful Definition of Sin

What if we define sin as “anxious self-centeredness”? When we empty ourselves of lower energies, what takes their place?

“I’m Turned Off by the Higher Power Language in A.A.”

“The brightness of an incandescent bulb is determined by how many twists are in its filament. Each twist increases the resistance of the wire, which in turn makes the filament heat up more and glow brighter. Likewise, each twisted, broken aspect of our lives can add to our capacity to be a light.”

Giving Voice to Anxiety and Acceptance

Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.

“How Can a Spiritual Person Have Suicidal Thoughts?”

We all contain multitudes, and accepting the light and darkness in another can be a sign of deep trust and friendship. But acceptance doesn't mean being passive when a friend is suicidal.

“My Worst Panic Attack Ever Came Out of the Blue!”

The body has its own way of processing emotions. “The rush of symptoms people experience in a panic attack is a tsunami of fear being released in the body. The question is: What’s deep below the surface that keeps building up fear that needs to be released?”

“My Wife Doesn’t Know About Her, But It’s Harmless”

Emotional intimacy outside of marriage isn't necessarily harmless. Here are some ideas on how to maintain boundaries that work for both partners.

2020 May/June

"I Feel Like I'm Losing It"

Question: My 80-year-old mother died six months ago—nine weeks after she was diagnosed with cancer. Our relationship was complicated. I loved her dearly but she was also the …

Homeschooling Mindfulness Meditation

Consider teaching your child mindfulness during this period of homeschooling.