Self-Consent: A Self-Love Practice
Learn to listen to your internal “yes” and “no” signals. Teach your body that what you want matters.
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Learn to listen to your internal “yes” and “no” signals. Teach your body that what you want matters.
Is your body proving to be an untrustworthy narrator of your chronic pain or illness? Listening...
This gentle meditation takes you to a beautiful garden of fruits created specifically for the...
It might seem counterintuitive, but wilting can be a great strategy for long-term growth.
Turn what’s holding you back to ash. Drink in the blossoming energy of the full Flower Moon.
Discover how to infuse water with the moon’s energy during a super blood moon eclipse.
When you need to change a behavior or need community assistance, self-care is not the answer.
Prompts for the new moon guide you to explore desires, darkness, solitude, and the beginning of a...
Insomniacs can take solace in this guided meditation.
Release winter energy and ignite spring fire with a ritual for the full Pink Moon.
About the Author