Intensifying Your Yoga Practice
A more intense yoga practice can give you a little more sweat, more strengthening, and a sense of...
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
A more intense yoga practice can give you a little more sweat, more strengthening, and a sense of...
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Visualize a circle of protection around your body. Sleep safe and sound.
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