Mental Wellness
When Self-Care Is Not the Answer
When you need to change a behavior or need community assistance, self-care is not the answer.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Perspectives
5 Journaling Prompts for the New Moon
Prompts for the new moon guide you to explore desires, darkness, solitude, and the beginning of...
Mental Wellness
Guided Sleep Meditation for the Middle of the Night
Insomniacs can take solace in this guided meditation.
Spiritual Practices
Ritual for the Full Pink Moon
Release winter energy and ignite spring fire with a ritual for the full Pink Moon.
The Body
Intensifying Your Yoga Practice
A more intense yoga practice can give you a little more sweat, more strengthening, and a sense of...
The Body
Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion
Drinking warm lemon water before meals is just one way to avoid digestion problems.
3 New Moon Yoga Postures
The new moon brings introspection. It’s a great time for restorative or yin yoga.
Mental Wellness
Guided Meditation: Cleansing Toxic Energy
A spring cleaning can also apply to energy. Clear out toxic energy and feel better with this...
The Body
Spiritual Meaning of IBS
The spiritual meaning of IBS is about looking at imbalances in how we relate to our food and our...
Perspectives
Tarot for Dark Days: Strength and the Wilt
The wisdom of tarot for dark days is about the wilt. It’s a surrender that allows you to find...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for over a decade. She has written two books: Secrets of the Eternal Moon Phase...