Relationships
Guided Meditation: Connect With Your Inner Child
Follow along with this gentle guided meditation to get to know your inner child better and help...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Perspectives
The Goddess Brigid and the Star Tarot Card
The goddess Brigid—widely celebrated on February 1st—and the Star tarot card have much in common....
Spiritual Practices
An Imbolc Fire Ritual
Honor the pagan festival of Imbolc with a simple ritual designed to release the heaviness of...
Living in the World
A January Spiritual Survival Guide
Use these tips to get through Blue Monday, the most depressing day of year, and emerge from...
Relationships
How Shame Prevents Empathy
Shame prevents us from feeling and healing on a deeper level. Explore ways to move away from...
Spiritual Practices
Guided Meditation: A Shield of Protection, Love, and Healing
Use this meditation to cultivate a sense of protection and ease.
A Guide to Menstruating With the Moon
Are you on a white moon cycle, red moon cycle, pink moon cycle, or purple moon cycle? Learn more about menstruating with the moon.
Perspectives
The Secret to Healing is Allowing
In a society that tells us that rest is unnecessary, allowing illnesses and injuries to slowly...
The Body
How to Understand the Body’s Story
Are you experiencing symptoms or pain that are hard to explain? It may be time to listen to your...
Spiritual Practices
A Chakra Balancing Meditation for Healing and Connection to Spirit
Try this guided meditation to explore the chakras and gain insight.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for over a decade. She has written two books: Secrets of the Eternal Moon Phase...