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Pathfinding

Contributed by: Julie Peters

About Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

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Yoga for Better Sleep

You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.

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Self-Care This Season

Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We respond to the weather, the seasons, the moon, our emotions, and the food we eat.”

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Matrescence: The Deep Spiritual Transformation of Pregnancy

“This idea has struck me deeply as I have watched my body change in fascinating ways—some beautiful, some almost gory. And I haven’t even given birth yet. I entered into this pregnancy unsure if I could do it at all, and I’m amazed by how my body seems to know a lot of things I don’t.”


About the Author

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner...

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