Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.
Here are five food policy issues that the presidential nominees aren't talking about—even though they should be.
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Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.
Here are four common signs you’ve sent your metabolism reeling, and how to get a reset.
There are some natural ways to defeat a brain-splitting headache the next time it strikes. Start with these three.
Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.
From the health benefits to the best resources, here’s the scoop on calcium.
I’m sitting at my favorite local diner on a warm and sunny Saturday in February,…
Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place for these changes to manifest.
When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits.
Here’s how to try this eco-friendly technique at home.
Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer.
Confused about whether fat is good or bad for you? Here’s the scoop.
Do this clean sweep and you'll be excited to start cooking again.
According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.
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The Spiritual (and Other) Uses of Apple Cider Vinegar
Like penicillin, Coca-Cola’s secret recipe, and the Dead Sea Scrolls, the discov…
Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
Why all the international fuss about pulses?
This detoxifying crimson juice is perfect for starting off the New Year right.
It’s time to branch out and chomp down on this sweet, plump dried fruit.
We've rounded up seven surprisingly filling foods that can satiate you for hours.
Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.
The Buzz On The Bizarre Superfood That Boosts Your Immune System
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To lower your exposure to endocrine disruptors, avoid these 12 chemical compounds
Put down the salt and start cooking with these spices—your blood pressure, waistline, and tastebuds will thank you.
Focus, revive, and energize yourself from your midday slump with these seven reflexology points.
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.
Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.
These secrets to longevity were discovered in five remote corners of the world, where the world’s healthiest centenarians dwell.
Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and…