Sheryl Paul

Sheryl Paul, M.A., has guided thousands of people worldwide through her private practice, best-selling books, online courses, and her website, conscious-transitions.com. This article was adapted from her new book, The Wisdom of Anxiety: How Worry & Intrusive Thoughts Are Gifts to Help You Heal, published in May 2019 by Sounds True.

Book Review: The Wisdom of Anxiety

"Though commonly labeled a disorder, anxiety, for Paul, is simply evidence of th…

Four Keys to Unlock the Wisdom of Anxiety

I wouldn’t have expected the ER doctor to say, “Welcome, you’ve just entered you…