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Mira Dessy

Mira Dessy is a certified nutrition educator, The Ingredient Guru, and author of The Pantry Principle: how to read the label and understand what's really in your food. 

Recipe: Red Cabbage Sauerkraut

If you need extra digestive support for your detox, try this recipe for Red Cabb…

Functional Foods For A Healthy Gut

As well as providing other health benefits, these foods can support good gut health.

Bump Up Your Nutrition

Focus on food quality by choosing nutrient dense foods.

Understanding Food Recalls

Food recalls happen fairly regularly. According to the FDA Recalls, Market Withd…

Digestive Support for Detoxification

Spring is an ideal time for detoxification. This is the season of new growth, a …

To Winter Detox or Not

Winter is here and brings with it shorter days, colder temperatures and, in many…

Are You Brushing Enough?

We take it for granted that we need to brush every day. But are we brushing enou…

Sweet Deception

What's really in your chocolate?

A Diet for Seasonal Affective Disorder (SAD)

As the days get shorter, some people also transition into Seasonal Affective Dis…

Revisiting Grandma's Chicken Soup

Old-fashioned stock provides a nutrient-rich liquid that can heal the gut, replenish essential nutrients, and support proper digestion.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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