Keri Mangis

Keri Mangis, E-RYT, CAP, is a Transformation and Lifestyle Consultant, spiritual guide, author, and speaker. Her first book, “Embodying Soul: A Return to Wholeness,” won several awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers’ Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. You can learn more on her website.

Keri Mangis

How To Embody the Triple Goddess Archetype

Understanding the gifts and lessons of each aspect of the Triple Goddess can cre…

Seduce Your Partner With Ayurveda

Move your Ayurvedic practice from the kitchen to the bedroom with these practice…

Yin Yoga for Inviting and Accepting Discomfort

Comfort and safety can only take you so far. Go deeper with yin yoga.

4 Digestive Lassis for Midday Fatigue

Raise your digestion and feel your energy rise naturally with yogurt lassis.…

Yin Yoga to Cool Anger, Frustration, and Jealousy

Try this yin yoga sequence to cool down hot emotions before reacting impulsively…

Yin Yoga for Fear, Anxiety, and Confusion

Use yin yoga to target the channels of energy that fear, anxiety, and confusion …

A Guided Tonglen Meditation

Connecting the Personal to the Collective

From Chronos to Kairos Time

How to Live in the Now Without Negating Past or Future