Keri Mangis

Keri Mangis is a CAP (Certified Ayurvedic Practitioner) and an E-RYT200 (yoga) who has studied, taught, and spoken on dozens of topics in the spiritual/personal growth and development areas.

Her first book, Embodying Soul: A Return to Wholeness, won numerous awards, including the IPA Award for Mind, Body, and Spirit. She is currently working on her second book, The Essential Ingredient: Remaking Ourselves in Times of Crisis. This book is an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future. For more of her offerings, visit her website.

Keri Mangis

5 Ways to Combat Ageism

Ageism is a pervasive form of discrimination that disempowers both old and young…

Quiz: How Resilient Are You?

Can you move with the flow of life, or are you stretched so thin that you might …

10 Techniques to Build Resilience

These ten skills can help you navigate through murky waters with grace and wisdo…

The Empowering Path of the Heroine’s Journey

Searching for meaning on your life path? If the archetypal Hero’s Journey has le…

Quiz: How Strong Is Your Digestive Fire?

The digestive fire affects all aspects of the body. Take this quiz to see how yo…

Quiz: Which Creative Archetype Are You?

Creativity is not just for a select few—it’s a superpower that lives within us a…

How to Turn Invisible Woman Syndrome Into Your Superpower

Elderhood comes with powers and freedoms unheard of in youth. Learn how to chall…

7 Steps to Use Life’s Inciting Incidents for Transformation

The hero’s journey model of transformation offers potent wisdom for our own live…

Quiz: Are You Ready for Transformation?

Are you maintaining tradition and the status quo, or are you open to great trans…

Tragic Optimism: A Cure for Toxic Positivity

If you feel that the positive thinking movement has let you down, experiment wit…

Quiz: What Is Your Dark Night of the Soul Teaching You?

When the Dark Night of the Soul arrives, it benefits us to learn its lessons. Ta…

5 Must-Have Tools to Turn Fight-or-Flight Into Rest-and-Digest

Use these five creative tools to shift from the sympathetic nervous system into …

Quiz: How Burned Out Are You?

Feeling low energy and like you can’t get a handle on life? Take our quiz to see…

Quiz: Which Healer Archetype Are You?

We all have a little bit of the Healer within us. Which Healer archetype best su…

What Role Does Your Anxiety Play?

Overwhelmed by anxiety? Learn skillful ways to address the specific role anxiety…

8 Steps to Use Active Imagination for Pain Relief

The imagination combines the power of the waking world with the potential of the…

Quiz: Which Spiritual Archetype Are You?

Are you a Seeker, a Sage, or a Mystic? Take this easy quiz to see which archetyp…

Replacing Negativity With Light Through Shadow Work

The shadow doesn’t just hold the negative parts of our personality—it also house…

How to Practice Individuation

Have you ever felt like your personality is not your own, but rather an amalgama…

Quiz: Where Are You on the Self-Love Journey?

Are you a self-starter, self-protector, self-apprentice, or self-love rock star?…

How to Use Alchemy for Better Gut Health

Improve your digestion and overall health by tending to the quality of your dige…

How to Use Alchemy to Navigate Chronic Pain

Alchemy, the ancient science and art of transformation, can show us how to trans…

How to Use Alchemy to Become an Elder as You Grow Older

Learn how to use the practice of emotional alchemy to help you become wiser as y…

How to Use Alchemy for Better Sleep

Use the ancient art of alchemy to transform wakefulness into a good night’s slee…

How to Use Alchemy to Transform Anxiety

Learn how to use the practice of emotional alchemy to turn your fight-or-flight …

A Yoga Nidra Meditation Through the Koshas

Dive more deeply into your subtle body with a yoga nidra practice for the koshas…

How to Outsmart the Saboteur Archetype

Your inner Saboteur knows your weaknesses. Here’s how to outsmart the Saboteur a…

How To Embody the Triple Goddess Archetype

Understanding the gifts and lessons of each aspect of the Triple Goddess can cre…

Seduce Your Partner With Ayurveda

Move your Ayurvedic practice from the kitchen to the bedroom with these practice…

Yin Yoga for Inviting and Accepting Discomfort

Comfort and safety can only take you so far. Go deeper with yin yoga.

4 Digestive Lassis for Midday Fatigue

Raise your digestion and feel your energy rise naturally with yogurt lassis.…

Yin Yoga to Cool Anger, Frustration, and Jealousy

Try this yin yoga sequence to cool down hot emotions before reacting impulsively…

Yin Yoga for Fear, Anxiety, and Confusion

Use yin yoga to target the channels of energy that fear, anxiety, and confusion …

A Guided Tonglen Meditation

Connecting the Personal to the Collective

From Chronos to Kairos Time

How to Live in the Now Without Negating Past or Future