10 Benefits of Nose Breathing (and How to Do It) Learn more about the benefits of nose breathing for your health—it might just change your life.
How Abdominal Massage Supports a Healthy Cycle and Manages Anxiety Abdominal massage is a global practice that supports womb health and total-body healing. Learn ...
11 Yoga Poses for Incontinence Experiencing urinary leakage or an overactive bladder? Consider adding any of these yoga poses ...
What Is 5Rhythms Dance? Feeling wound-up? Dive into a joyous ecstatic dance practice and release tension in the body ...
Why This Olympian Uses Herbal Extracts in Her Daily Routine Explore why one Olympic athlete chooses herbal extracts to support her health, and how you can, ... Sponsored
Guided Meditation: A Check-In for the Body and Spirit Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding ...
Making Peace With Your Body Release toxic programming about how you look with guidance from psychotherapist and meditation ...
5 Yoga Poses for Lowering Inflammation Yoga can be a powerful aid to people experiencing aches and swelling in the body. Try these five ...
The Spiritual Meaning of Insomnia Is it an overactive nervous system, or is it unprocessed emotions keeping you awake at night? ...
The Spiritual Meaning of Fatigue While fatigue can indicate a physical imbalance in the body, it can also point to an energetic ...
A Cereal Meal—Any Time of Day Set a positive tone to any day with a soothing bowl of Eden Müesli. Eden organic whole grain ... Sponsored
8 Ayurvedic Tips for Aging Gracefully The western medical model would have us believe that aging is a curse, while Ayurveda holds a ...
