3 Yoga Postures for the Galloping Gibbous Moon As we gallop toward the full moon, why not try a more energetic yoga practice?
Medical Astrology: Connecting Stars, Planets, and Body Parts for Better Health Medical astrology links planets to body parts. Your body’s strengths and weaknesses may be ...
5 Journaling Prompts & Affirmations for Chronic Pain Managing chronic pain takes a multi-pronged approach. Affirmations and journaling prompts for ...
An Energy Healer’s Perspective on COVID Brain Fog COVID can result in long-term brain fog. Energy healing can bring relief by clearing energetic ...
5 Care Tips: Pineal Gland The pineal gland is the size of a grain of rice, but it is responsible for sleep and sexual ...
Have You Tried Shower Meditation? Step into welcoming, warm (or cold!) womb-like mindfulness with shower meditation.
Craniosacral Therapy and Its Benefits By opening cerebrospinal flow, craniosacral therapy benefits include relief from pain, sleep ...
Hot Mugs and Mocktails to Induce Calm and Boost Health Sip mindfully with matcha, masala spice, and more.
4 Ways to Curb Age-Related Decline in Gut Health Gut issues increase as you age, but there’s so much you can do to keep it functioning well.
14 Affirmations for Navigating Menopause The transitions of menopause are challenging. Affirmations for menopause can help with the ...
Mastering Menopause: Caring for Ourselves at Midlife Don’t rebel against the changes menopause imparts on the body. Instead, allow yourself to create ...
