Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho'oponopono of taking responsibility and seeking absolution.
Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. The benefits of tai chi include increased mindfulness and focus, improved balance, and relief from chronic pain.
Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end of the reproductive years but as the beginning or rebirth of a whole new you.”
Saray Stancic, MD, board-certified physician and the subject of the documentary Code Blue, explores what's missing in medicine and chronic illness treatment.
Have you found yourself refilling your wine glass a few too many times on a few too many evenings? Contemplating taking a break from imbibing? Hilary Sheinbaum's The Dry Challenge walks you through the steps of taking a month away from alcohol.