Ho’oponopono: Digesting Pain and Inviting Forgiveness

Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho'oponopono of taking responsibility and seeking absolution.

The Spiritual Meaning of Lower Back Pain

Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for recovery.

14 Strategies for Sleeping Better

Can't remember the last time you had a good night's sleep? It's time to take a more strategic approach to sleeping better.

Yoga for Sore Feet

Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.

3 Important Benefits of Tai Chi

Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. The benefits of tai chi include increased mindfulness and focus, improved balance, and relief from chronic pain.

Spirituality and Books

“Books are my best friends ...” says Rabbi Rami, discussing the connection between spirituality and books—and why he chooses company carefully.

Menopause Symptoms Got You Down? Here’s How to Stay Positive

Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end of the reproductive years but as the beginning or rebirth of a whole new you.”

Calm Down: 3 Ways to Activate Your Vagus Nerve

Your vagus nerve is your body's information highway. It helps your brain and body communicate, playing an important role in how you feel.

Book Talk

What's Missing From Medicine: A Physician's Take on Overcoming Chronic Illness

Saray Stancic, MD, board-certified physician and the subject of the documentary Code Blue, explores what's missing in medicine and chronic illness treatment.

My Cancer Survival Saga

In this book, the author shares an inspiring and deeply personal cancer story, as well as advice on how to work toward a cure rather than just remission.

7 Wellness Trends for 2021

Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.

Commit to Dry January: The Dry Challenge

Have you found yourself refilling your wine glass a few too many times on a few too many evenings? Contemplating taking a break from imbibing? Hilary Sheinbaum's The Dry Challenge walks you through the steps of taking a month away from alcohol.