Benefits of Catnip … For Humans Too!

Repel mosquitos, chill out, and get a good night’s sleep with catnip.

People-Pleaser Syndrome Almost Always Backfires

Doug Berger: Tokyo Psychiatrist on Soothing Anxiety

Wake up from Unworthiness

3 Ways To Increase Your Social Intelligence

Can Probiotics Ease Your Anxiety?

Feeling anxious? Eat some sauerkraut. Foods that are rich in probiotics might have a calming effect.

Three Tools for Managing Social Anxiety

You Were Not Born with Low Self-Esteem

Mindfulness for the Wallflower

What Did You Talk Yourself Out of Today?

Don’t Choke

Try these tricks to handle the pressure of performance.

How to Embrace New Year's Resolutions When You Don't Believe in Yourself

10 Telltale Signs of Low Self-Esteem