4 Ways to Renew Your Relationship to Food in Menopause

Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...

4 Ways Your Relationship to Food Impacts Your Sensuality

Food is more than just fuel for your body—it’s also fuel for your mood. Discover how food and ...

4 Reasons Food Rules Cause Gut Upset

You are doing all the "right" things with your diet... but your stomach is constantly upset. ...

Quiz: What’s Your Nourishment Style?

Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.

4 Nutrition Tips to Help Manage Your Anxiety

For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, ...

Developing a Healthy Relationship With Food

The goal is not to ease your way right back into diet culture. It’s to start making the right ...

No, Ayurvedic Cooking Isn’t Just Making Indian Food

Ayurvedic cooking tests whether food has a heating or cooling effect in your body, which in turn ...

6 Pantry Staples to Help Kick Anxiety to the Curb

Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...

Is Now the Best Time to Fast? The Doctor Says Yes

Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases ...

The Right Mindset to Conquer and Thrive With Gluten and Other Food Allergies

“We have learned over the years that with the right mindset, changing your diet doesn’t have to ...

5 Free Apps for Creating Healthier Habits

Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...

Leave Anxiety on the Plate

Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...

Top 12 Cold and Flu Fighting Foods

Boost your immune system during cold and flu season with these 12 foods that pack a powerful punch.

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

3 Ways to Feed Your Brain