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100 Trailblazers in Ayurveda and Yoga
See Them All Here By Bess O'Connor, Kathryn Drury Wagner, and the Editors of S&H If you’ve ever been to a candlelight service, you know how the magic works: A glow starts small a…
3 Super Relaxing Yoga Poses for Detoxification
Have a holiday hangover? Try these yoga poses to help detox and rebalance your body.
3 Yoga Exercises to Build Your Immunity Now
"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."
4 Yoga Poses to Save You From Burnout
Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.
5 Questions for Seane Corn
Acclaimed yoga teacher and activist shares her strategy for staying connected to her practice.
5 Reasons Not to Meditate
I’ll be honest: I’ve never liked meditating. I’ve dabbled in it, and forced myself to sit for 30 day meditation challenges, and it was boring and hard. Plus life is so busy: Five m…
5 Stories to Explore Fun and Creative Mindful Movement
Moving mindfully is known to increase wellness and mental health (as it is a form of moving meditation). Make your movements intentional, yet fun and creative with the inspiration from these 5 stories.
5 Stretches for a Long Car Ride
Long car trips can leave us feeling sore and exhausted. These five stretches can keep your circulation and digestion humming along, ease lower back pain, and unwind sore shoulders.
5 Stretches for a Long Plane Ride
Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.
5 Ways Yoga Helps Keep Cancer at Bay
About half of all men and one-third of all women in the United States will face cancer during their lifetime. What can we do about it? Hoping to not get cancer is not a plan. Blami…
5 Yoga Poses for Stress Relief
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
6 Mindfulness-Based Techniques to Help You Fall Asleep
Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.
6 Ways to Get the Most Out Of a Group Fitness Class
If your resolution involved fitness, you’ll want to know how to make the most of your group classes this year!
7 Ways to Make Yoga Class a Self-Discovery Goldmine
Set an intention for your next yoga class to discover something new about yourself.
A 3-Minute Practice to Make Inspiration Soar
"Do what you can, with what you have, where you are." - Theodore RooseveltI just completed leading a yoga retreat in Hawaii, and as we concluded, students asked how to keep t…
A Body at Rest: Restorative Yoga Triggers Your Relaxation Response
I was having coffee with an old friend when I found myself interrupted—repeatedly—by a series of “helpful” reminders and messages from my smartphone. With each blrrpt, …
