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Entries tagged with “Yoga”

Yoga, Meditation and a Plant-Based Diet, Key Ingredients in Your Evolution

An excerpt from Russell Simmons’ new book The Happy Vegan: A Guide to Living a Long, Health, and Successful Life.

Yogic Prescription of the Week: Read Some Good Fiction

I was sitting with a yoga teacher friend the other day, and he was having one of those freak-out moments we all have from time to time. You know the one: “I’m not good enough, I do…

Yoginos

Yoga for Youth Elizabeth Reese, Ph.D. This trilingual (English, Spanish, and Sanskrit) interdisciplinary yoga-for-kids program combines music, games, original art, and stories wi…

Yogis Need Boundaries Too

Before I became a yoga teacher, I assumed all my teachers must have had it all figured out. They always had such great lessons, and seemed so calm and collected. I wanted to be lik…

You Can Run But You Can’t Hide (from Yourself)

3 Lessons from Selfless Service

Your Body is Talking. Are You Listening?

Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …

Your Brain on Yoga Nidra

Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.

Your Breath Is Your Super Power

If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…

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