Perspectives The Pluriverse of Healing: An Interview with Wambui Njuguna-Räisänen Wambui Njuguna-Räisänen offers her thoughts on social justice, yoga, and the "pluriverse of ...
The Body How to Cleanse the Mind and Body with Yoga If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.
The Body Yin Yoga for Inviting and Accepting Discomfort Comfort and safety can only take you so far. Go deeper with yin yoga.
Spiritual Practices Podcast: Mara Branscombe, Ritual as Remedy Find out how to turn your morning cup of coffee into a sacred ritual with ceremonialist Mara ...
Spiritual Practices Podcast: Fariha Róisín, Who Is Wellness For? Dive into the pursuit of ascension and the “white-ification” of spirituality with artist Fariha ...
Spiritual Practices Yin Yoga to Cool Anger, Frustration, and Jealousy Try this yin yoga sequence to cool down hot emotions before reacting impulsively. Then respond ...
Spiritual Practices Yin Yoga for Fear, Anxiety, and Confusion Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...
Mental Wellness Podcast: Paul Denniston, Grief Yoga Emotion is energy in motion, says Paul Denniston. Discover how to use yoga to move grief through ...
The Body Intensifying Your Yoga Practice A more intense yoga practice can give you a little more sweat, more strengthening, and a sense ...
The Body Animal Movement Practices Movement practices like animal flow, primal play, and yoga asanas teach us to be fully human.
The Body 3 Yoga Postures for the Galloping Gibbous Moon As we gallop toward the full moon, why not try a more energetic yoga practice?
Spiritual Practices 4 Water Meditation Techniques Find some water—in a fountain, a pool, infused in a glass on your nightstand—and balance your ...
The Body Grief Yoga: 5 Stages to Transform Sorrow Into Strength Grief yoga expert Paul Denniston reveals a compassionate practice for healing from grief.
Mental Wellness The Branches of Grief Yoga Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.
The Body Secrets of Softening the Psoas Stretch all you want—these muscles won’t release until you feel safe enough to let them.
