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Yoga, Meditation and a Plant-Based Diet, Key Ingredients in Your Evolution
An excerpt from Russell Simmons’ new book The Happy Vegan: A Guide to Living a Long, Health, and Successful Life.
Yogic Prescription of the Week: Read Some Good Fiction
I was sitting with a yoga teacher friend the other day, and he was having one of those freak-out moments we all have from time to time. You know the one: “I’m not good enough, I do…
Yoginos
Yoga for Youth Elizabeth Reese, Ph.D. This trilingual (English, Spanish, and Sanskrit) interdisciplinary yoga-for-kids program combines music, games, original art, and stories wi…
Yogis Need Boundaries Too
Before I became a yoga teacher, I assumed all my teachers must have had it all figured out. They always had such great lessons, and seemed so calm and collected. I wanted to be lik…
Your Body is Talking. Are You Listening?
Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …
Your Brain on Yoga Nidra
Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.
Your Breath Is Your Super Power
If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…
