Tags - Thoughts | Spirituality & Health

The 10 most common cognitive distortions, how they work, and why they are misleading.

It is a much better strategy to focus on the mechanics of thought, rather than the content of thought.

When you participate in the shared awareness of all Creation, you recognize your Oneness with all beings and with nature.

Ill will toward yourself may be the main reason why your meditation is difficult.

Byron Katie believes there’s no such thing as enlightenment. Find out what we can do to truly evolve.

Cognitive behavior therapy literally changes connections in the brain.