Perspectives Self-Care Tips from Slow Animals and Helpful Droids While animals are good inspiration for self-care ideas, droids are excellent for helping ...
Perspectives Empathy and Artificial Intelligence The ability to program empathy into AI could reap wellness benefits for humans and even the ...
Perspectives What Would Spirituality Look Like if We Could Live Forever? Thanatology focuses on life extension, but what role would religion play in our lives if we no ...
The Body Chronic Breath-Holding and How to Let It Go Poor ergonomics can impair breath, while anger, pain, and frustration stemming from hyperfocus ...
Living in the World Off the Screen and Up to the Stars Media task-switching is linked to increased anxiety, depression, and mental exhaustion. Try this ...
The Body The Sleep-Tech Boom: Can We Measure, Map, and Hack Our Way to Better Zs? When it comes to improving sleep, do measuring apps and biohacks help or hinder? The answer ...
Living in the World Is It Time for a Robopet? Robo-dog? Sounds straight out of a sci-fi movie. Technology has come a long way since the 1997 ...
Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Perspectives Featured Artist: Erin Robinson S&H editor Ben Nussbaum spoke with Brooklyn-based artist Erin Robinson about the corporate ...
The Body Better Sex, Better Sleep, Better Health: 3 Reasons to Be Mindful of Technology in the Bedroom Giving your bedroom a digital detox will ramp up your sex life, lead to more sleep, and improve ...
Relationships Where is the Space for Grief and Dreams? “How much space do our dreams and griefs, our hopes and losses, need to have to have room enough?”
Book Review: You’re Not Listening The New York Time’s Kate Murphy attempts to help us rediscover the lost art of listening in her ...
Relationships 6 Ways to Keep Technology from Hijacking Your Holidays “Technology has changed our behavior drastically, and yet we are still humans—social beings who ...
The Body Meditation Apps: Do They Work for Us or Against Us? "Meditation takes practice, and in the beginning, like any new skill, meditation can seem ...
Relationships Are You an Expert Texter? “Texting lies somewhere between pictographs and contactless telepathy. But do its benefits drive ...
