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Entries tagged with “Study”

A New Option for Weight Loss

Intermittent fasting is trendy. But does it work?

A Root Cause of Pessimism, Revealed

New research could lead to better treatment of anxiety and depression.

A Surprising Perk of Anxiety

Reasonable levels of anxiety boost the memory, a new study shows.

Another Reason to Snuggle

Is cuddling going to regulate your gut bacteria? New research suggests yes.

Are You Dream Deprived?

Skimping on sleep means we’re also missing out on the crucial dream stages of sleep.

Aspirin May Ward off Alzheimer’s

Low-dose aspirin may potentially help, a new study suggests.

Breath is Fertilizer for the Brain

The yogis have been right, scientists say.

Can You Wire Your Brain for Creativity?

Maybe. Some people seem to engage networks that don’t usually team together.

CBD for Migraines

Can this trendy ingredient work to relieve headache pain? Let’s find out.

Close to the Ground: The Great and Mighty Ango

The first thing about spiritual practice is that, for it to work, we have to do it. An obvious truth. The second thing about spiritual practice is that we need to do it regularly—m…

Does Jerky Make You Manic?

There’s a strange link between meat and your mind.

Drink Yer Spinach!

Get the most lutein by juicing this green super vegetable.

Easing the Burden of Spousal Caregiving

Feeling appreciated is the key to lowering stress, according to a new study.

For Pain Relief, Join Hands

Reach out and touch your loved one, suggests a new study.

Genes Control Our Dreaming

How much REM and non-REM sleep we get appears to be controlled by a pair of genes.

Good News on Bad Moods

There’s a surprising upside to those crabby and irritable moments.

Good News! One Workout Does Make a Difference

A workout can change the brain for up to 48 hours.

How Aging Can Drive Progress for Humans

There are some surprising benefits to our globally aging population

How Brainwaves Boost Our Creativity

Certain electrical activity suppresses the obvious

How Mindfulness Helps Caregivers More Than Positive Psychology

When success is “The first time I have not cried all the way to the mailbox…”