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To Avoid Alzheimer's and Parkinson's, Sleep on Your Side
Humans sleep in all sorts of crazy contortions: flat on their backs, left side, right side, facedown, curled up, sprawled out. And don’t get me started on hammocks. But no matter h…
Toolbox: Beautiful Dreamer
Deepen your rest with these tools for better sleep, selected by the editors of S&H.
Translating the Secret Language of Your Dreams
I was on the hunt, seeking amrit, the nectar of immortality. I had to cross a river, so I found a boat made of ghost bones and stealthed to the opposite shore. I discovered a back …
VIDEO: Toxin-Free Bedding
If you're like most people, you will spend approximately 1/3 of your life span in bed, but don't realize how many dangerous chemicals are lurking between your sheets. On this episo…
Waking Up Gently to Save the World
It’s exciting to see sleep getting some well-deserved publicity lately for the important role it plays in overall life balance, physical, emotional and spiritual. From Fortune 500 …
Why Your Brain Needs to Dream
Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.
Yoga for Better Sleep
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.
Your Circadian Rhythm in Quarantine
Quarantine is causing abrupt changes in our body time clocks that may hinder digestion, immune system function, energy, and mood. Here’s how to create a healthy schedule.
