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Entries tagged with “Sleep”

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”

11 Affirmations for Sweet Slumber

If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber.

14 Strategies for Sleeping Better

Can't remember the last time you had a good night's sleep? It's time to take a more strategic approach to sleeping better.

3 Best Supplements for Better Sleep

“We know that sleep makes us feel better, and we know it’s better for us. And we even know how to measure our deep sleep. But how do we get it?”

4 Animal-Inspired Tips for Better Sleep

If you're looking for ways to naturally sleep better at night, where better to look than in nature?

4 Ways To Create a Healthy Sleep Schedule

There are several ways you can get better sleep, solidifying your sleep schedule should be at the top of your list.

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

5 Questions for Arianna Huffington

Cofounder and editor in chief of The Huffington Post, Arianna Huffington wants to put you to bed with her latest book, The Sleep Revolution. She will be the keynote speaker at the …

5 Reasons You’re Not Sleeping

If you are struggling to get a good night’s rest, you may want to address these common sleep disruptors.

5 Signs You’re Suffering from Toxic Stress

If these signs feel familiar, here's what you can do about it.

5 Sleep Myths Debunked

False ideas about sleep may be sapping you of energy, vitality, and health.

5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food

“While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”

5 Ways to Deal with Jet Lag Naturally

Help to rebalance your body’s schedule, gently.

6 Crystals to Help You Sleep

Find the right crystal for your sleep issue, and you'll soon be lost in dreamland.

6 Mindfulness-Based Techniques to Help You Fall Asleep

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

6 Ways to Deal With Nighttime Anxiety

Vanquish middle-of-the-night stress with these six tips for better sleep.

6 Ways to Fight Holiday Insomnia

An expert in cognitive behavioral therapies targeting better sleep, Dr. Nicole Moshfegh, author of The Book of Sleep, provides six strategies to help you ward off sleeplessness during the holidays.

7 Wellness Trends for 2021

Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.

A Bad Night’s Sleep Is As Dangerous As a Poor Diet

A new study found that one night of sleep deprivation and six months consuming a high-fat diet had similar effects on the body's insulin sensitivity.

A Cornucopia for Sleep: Figs, Tofu, and ZZZs

Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter.

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