Does Self-Expression Flip Your Struggle Switch?

Four strategies to turn your struggle switch off and silence the inner shark music—in Zoom ...

Affirming Healthy Narcissism

Seeing ourselves and others in a highly positive light is part of a healthy narcissism that, ...

A Dependable Strength Sticks With You Over the Years

Relying on your dependable strength allows you to live a happier and fuller life—take it from a ...

Power Up Your Soul’s Purpose

Your soul purpose may be hiding within your solar plexus chakra. “The third chakra embodies the ...

Luvvie Ajayi Jones’ Guide to Professional Troublemaking

The author of “Professional Troublemaker: The Fear-Fighter Manual,” Luvvie Ajayi Jones offers a ...

Book Review: Professional Troublemaker

Casting a Vote of Confidence in the Indwelling Divine

Passionate about voting this year? How many “votes” do you cast each day with your own actions?

How to Use Gray Rock

“In a nutshell, think of gray rocking as turning your back on someone without actually turning ...

“Why Do I Still Struggle So Much With Self-Esteem?”

Struggling with self-esteem? You're not alone.

Handling Difficult Relationships by Going Gray Rock

Want to manage manipulative, triggering, altogether difficult people? Gray rock them.

Using the Pelvic Floor as an Energetic Gateway

“For years, consciously contracting my pelvic floor when I felt unsafe or when I needed a little ...

Crossing the River of Self-Doubt

In this week’s The Soul of Therapy, psychologist Kevin Anderson, Ph.D., shares how to tackle ...

Science & Spirit: Faking Extroversion, Politics Causing Illness, Self-Esteem Boosts Friendships

Should you pretend to be an extrovert? It can be surprisingly effective, a new report claims. ...

Are We Really as Useless as We Feel?

“When we feel useless, we wish we could be instead brilliant and brawny, angelic and fierce, ...

Can Travel Help Us Stop Hating Ourselves?

Seeing the world can help you see yourself in a new light.