Entries tagged with “Mind-Body”

12 Affirmations for Peace and Calm

Use these peaceful affirmations to find a moment of calm

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

20 Affirmations for Managing Stress

These 20 affirmations can help, no matter what is stressing you out.

8 Ways to Build Your Problem-Solving Intuition

Here are eight ways to build your natural ability to use intuition.

Assume the Posture of Presence

Our posture not only shapes the way we feel, it shapes our ability to think

Aware and Asleep

Take a dive into the lucid dream world and explore advice for new dreamers.

Book Review: The Healing Self

Why do some people exposed to cold viruses easily fend off illness? How do monks in a deep state of meditation control their body temperature even in freezing weather? “Mind over m…

Cultivate an Open Heart

"This can make a real difference in our lives."

Drop In: The Benefits of Malasana Pose

Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your dai…

How Hypervigilance to Pain Hurts

Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can trap you in continued chronic pain.

Infertility Solutions

Research shows that adding mind/body techniques to treatment options can increase the odds of conception.

Nature’s Image for the Universal Oneness of Humanity

If we’re all one interconnected humanity, what’s our common root system? Do we exist in a state of universal oneness?

Our Top 10 Apps for Health & Wellness

Pull out your smartphone and get ready to download these healthy tools.

Shift Your Body, Shift Your Mind

At the Center for Investigating Healthy Minds at the University of Wisconsin-Madison, we have worked for the last few years to find ways to help our veterans returning from Iraq an…

The Benefits of Yin Yoga

One of the benefits of Yin Yoga, for beginners and returning practitioners, is called interoception.

The Gods May Be Laughing, But ...

We all have a head-mind and a body-mind. And though the head-mind can perform amazing feats of convolution and calculation, the body-mind speaks a simple truth. It doesn’t lie ...

The Infinite Transforming Power of Mind

An excerpt from In Search of Wisdom: A Monk, A Philosopher, and Psychiatrist on What Matters Most

The Swim of Awakening with Brené Brown

In the absence of data, we will always make up stories. It’s how we are hardwired. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. But these stories are typically not true.

Tree Pose to Ease the Body Into Meditation

Fall is a time of seasonal quickening, as we go back to work in earnest, and a time of rising anxiety. It is a perfect time to start or renew a mind/body meditation practice. You w…

What Is the Human Potential Movement?

The Human Potential Movement peaked in the 1960s and 1970s. Read about it from someone who was there.