Entries tagged with “Insomnia”
“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”
If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber.
If you're looking for ways to naturally sleep better at night, where better to look than in nature?
Here are five new ways to make peace with your pillow.
False ideas about sleep may be sapping you of energy, vitality, and health.
Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.
An expert in cognitive behavioral therapies targeting better sleep, Dr. Nicole Moshfegh, author of The Book of Sleep, provides six strategies to help you ward off sleeplessness during the holidays.
Is sleep eluding you? Some unexpected tools may help you get to sleep and stay asleep.
Once upon a time, I slept with astonishing soundness.
Can CBD oil help you get some much-needed sleep?
Check out this simple, restorative yoga practice you can do under the covers with two or three pillows when sweet unconsciousness eludes you.
Use this guided meditation to cool off the body and mind and prepare for rest.
Getting less than eight hours a night can lead to repetitive, intrusive thoughts.
Insomnia increases our mortality risk threefold. But there are non-drug cures.
Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep.
Try this 15-minute Norse-inspired ritual before bed for blissful sleep.
Every night we lie mostly paralyzed and unconscious, snuffed out except for brief flares of Technicolor quasi-psychosis we call dreaming. Why?
Here are some tips that have helped me negotiate with my head when it’s on a pillow.
Useful tips to prevent insomnia due to anxiety.
Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for a reason.