Entries tagged with “Inflammation”
Do you have a cold, cough, or sinus congestion? A strained wrist? Eczema? Does heartburn keep you up at night? Try these four essential oil blends to help soothe everyday inflammatory conditions.
Cooling foods help you beat inner inflammation.
“While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”
Keeping muscle as we age
Reduce inflammation and increase your brain’s natural power
We can all attest to the value of taking a deep breath when life gets stressful. There are moments when stopping and counting to ten can do wonders. It turns out, this combination …
Try this salad to boost your intake of anti-inflammatory foods.
Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of powerhouse spices turmeric and ginger, with delicious recipes from chef Suzy Scherr and dietitian Rachel Beller.
Dr. Will Cole on easing chronic inflammation in individuals and in society as a whole.
“Don’t rely on your doctor to point out possible chronic inflammation to you; it doesn’t share the same visible symptoms as acute inflammation.”
A new study suggests drinking baking soda may help combat common diseases.
Researchers have long known that cruciferous vegetables—members of the cabbage family like Brussels sprouts, cauliflower, and bok choy—are among the healthiest you can …
Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”
Here’s how to fight chronic inflammation, all day long.
Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies.
Why the fountain of youth isn’t actually full of water
How the expression of our genes and the makeup of our micro biome are both fundamentally connected to the foods we choose to eat.
There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to skip.
The world is inflamed, and so are we. Maybe the two are connected, and maybe healing our own bodies can help heal the world.
An audio meditation to calm emotional and physical inflammation.