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How to Find Inner Peace, the Buddhist Way
Seeking peace but don’t know where to find it? These Buddhist methods can help.
A Recipe From the Cellars at Frey Vineyards
Enjoy this delicious recipe (and wine pairing) from Frey Vineyards in Mendocino Country, California.
The Spiritual Benefits of Journaling
Feel relaxed and connected after spending time writing down your thoughts and feelings? You have ...
How to Communicate With Nature Through Ecosomatic Listening
Feeling out of touch with your environment? Experiment with ecosomatic listening to communicate ...
Breaking Up With Busyness Is a Radical Act
Is "busy" your default mode? To find greater freedom, escape the trap of busyness.
"The law of karma is not a system of punishment and reward but a way the universe seeks to ...
Finding Wisdom Within: A Profile of Yung Pueblo
Explore what it means to truly cultivate wisdom in an interview with author and poet Yung Pueblo.
How to Use Supplements for Brain Health
A pharmacist offers her advice on how to skillfully utilize supplements to support brain health.
Our resident animal chaplain shows us the significance of blessing animals—and one another.
The Spiritual Meaning of the Full Hunter’s Moon
To align with the spiritual meaning of the full Hunter’s Moon this October, complete your ...
3 Ayurvedic Herbs for the Female Reproductive System
The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatavari, fenugreek, ...