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10 Cognitive Distortions That Contribute to Anxiety and Depression
Discover common and harmful cognitive distortions, how they work, and why they are misleading.
Brené Brown: How Vulnerability Holds the Key to Emotional Intimacy
And shame sabotages our desire for closeness.
Loss and a Snowflake: A Ritual for Healing
by Amanda German In December 2002 I became pregnant with our first child. A few months later, the world around me seemed to blur. Cramping, bleeding, and the words from the ER doc…
Our Walk in the World: Finding What Can Last
Dr. Leonard was about to trim down an old tooth for a crown and I was all numbed up, listening to the Beatles—Abbey Road—on small headphones. About halfway through, I b…
poem: TWO VOICES
"You find / your optimism stuttering. / Sometimes you let yourself / pray then judge yourself"
Pratyahara: Withdrawing the Senses and Feeling Feelings
There’s a principle in Patanjali’s classical text on Yoga, the Yoga Sutras, called pratyahara. It’s usually translated as “withdrawal of the senses,” and it’s a part of the classic…
