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Entries tagged with “Feelings”

10 Cognitive Distortions That Contribute to Anxiety and Depression

The 10 most common cognitive distortions, how they work, and why they are misleading.

Brené Brown: How Vulnerability Holds the Key to Emotional Intimacy

And shame sabotages our desire for closeness.

Loss and a Snowflake: A Ritual for Healing

by Amanda German In December 2002 I became pregnant with our first child. A few months later, the world around me seemed to blur. Cramping, bleeding, and the words from the ER doc…

Our Walk in the World: Finding What Can Last

Dr. Leonard was about to trim down an old tooth for a crown and I was all numbed up, listening to the Beatles—Abbey Road—on small headphones. About halfway through…

poem: TWO VOICES

"You find / your optimism stuttering. / Sometimes you let yourself / pray then judge yourself"

Pratyahara: Withdrawing the Senses and Feeling Feelings

There’s a principle in Patanjali’s classical text on Yoga, the Yoga Sutras, called pratyahara. It’s usually translated as “withdrawal of the senses,” and it’s a part of the classic…

Reflections: Moved to Tears

Finding meaning in the experiences that make us cry

The Power of One Word

A single word can guide us back to our path when we have lost our way.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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