Stay in the know with our newslettersEntries tagged with “Feelings”
10 Cognitive Distortions That Contribute to Anxiety and Depression
The 10 most common cognitive distortions, how they work, and why they are misleading.
Brené Brown: How Vulnerability Holds the Key to Emotional Intimacy
And shame sabotages our desire for closeness.
Loss and a Snowflake: A Ritual for Healing
by Amanda German In December 2002 I became pregnant with our first child. A few months later, the world around me seemed to blur. Cramping, bleeding, and the words from the ER doc…
Our Walk in the World: Finding What Can Last
Dr. Leonard was about to trim down an old tooth for a crown and I was all numbed up, listening to the Beatles—Abbey Road—on small headphones. About halfway through, I b…
poem: TWO VOICES
"You find / your optimism stuttering. / Sometimes you let yourself / pray then judge yourself"
Pratyahara: Withdrawing the Senses and Feeling Feelings
There’s a principle in Patanjali’s classical text on Yoga, the Yoga Sutras, called pratyahara. It’s usually translated as “withdrawal of the senses,” and it’s a part of the classic…
