Entries tagged with “Exhaustion”

4 Yoga Poses to Save You From Burnout

Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.

6 Lesser-Known Ways to Beat Burnout

Are you burned out? It may feel insurmountable at times. The key is finding strategies that work for you. To start ... avoid numbing, feed your soul.

Burnout to Balance

Reiki master Kelsey J. Patel shares how journaling can help you release the root causes of burnout.

Coaxing Your Adrenals Back to Health

Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.

Coping With Burnout? Maybe Your Brain Is on Fire

Rewire your brain to see these afflictions as opportunities for embarking on a new path

Podcast: Robyn Moreno, a Curandera, talks about Ancestral Healing

Through reconnecting with her ancestral wisdom, Robyn Moreno healed her soul, conquered burnout, and became a modern curandera.

Science & Spirit: Purpose, Envy, Exhaustion

This week, learn about why you should stop at the point of fatigue instead of pushing through; find reasons for clarifying your life purpose; and read some good news about envious feelings. Curious? Read on.

The Surprising Reason You’re Feeling Burned Out

It’s not overwork—it’s a mismatch—that causes feelings of burnout.

Why It’s Okay to Say No

The problem with being a people-pleaser is that you are putting everyone else’s needs before your own.

You Can Quit Work, But it Won’t Quit You

Work commitments have lingering effects, a new study shows.