Entries tagged with “Embodiment”

4 Steps to Embodied Spirituality With Susan Aposhyan

Psychotherapist Susan Aposhyan has taught meditation for more than four decades, in her book Heart Open, Body Awake, she explores four steps to embodied spirituality.

Book Review: Heart Open, Body Awake

“Embodied” is a buzzword these days, flung around in an attempt to describe the effort to live grounded inside our physical selves. But what does it actually mean to be embodied…