Entries tagged with “Dreams”
Do you have strange dreams? Here are nine guidelines for decoding them.
Rediscovering an ancient hour alone, at night, with God.
Skimping on sleep means we’re also missing out on the crucial dream stages of sleep.
Take a dive into the lucid dream world and explore advice for new dreamers.
Andrew Holecek wants to change the way you dream, and then change the way you live.
Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.
“The prejudices of present-day medical training have caused an inability to see dying as anything but failure,” writes Christopher Kerr in Death Is But a Dream, “and they compromis…
Dream YogaIlluminating Your Life Through Lucid Dreaming and the Tibetan Yogas of SleepBy Andrew HolecekSounds TrueDream Yoga is a book that makes big promises: According to author …
The Toltec Art of Life and Deathby Don Miguel Ruiz with Barbara EmrysHarperElixirIf you believe no nonfiction book should include a “cast of characters” page, because authors shoul…
The Transformative Power of Our Nightly Journey
An excerpt from Dreams at the Threshold by Jeanne Van Bronkorst
For most of his life, my father was a plumbing instructor in a trade school and was one of those people who can build a house from scratch. I envy that ability and regret that I di…
If you are plagued by nightmares, try one of these three practices to shift your perception of the dream. Then watch how your health is affected.
Daydreams can be the key to solving social problems, achieving goals, and harnessing creative breakthroughs.
Forget the book club—make your next gathering about your dreams.
Liminal dreaming is a remarkable mind state, one you can channel for creativity or problem solving, use as a form of metacognition to explore your thought processes, or simply play with as a form of consciousness exploration.
This feeling of being stuck seems to reside deep in our gut, and it is surrounded by fear.
How much REM and non-REM sleep we get appears to be controlled by a pair of genes.
Walk into an evening field and settle by a warm fire to enjoy the stars. Settle into a relaxed state, imagining your ancestors there to support you, your heart making wishes on shooting stars. Let your mind rest while your body makes its way toward sleep.
I’ve heard you say that when asked to interpret another’s dreams always begin by saying, “If this were my dream…” I have dreamed the same dream every week for two months: I’…