Spiritual Practices Letting Go of Anger—the Buddhist Way Discover six practices rooted in Buddhist teaching that can dissipate anger.
Relationships One Step Beyond Eye Contact A simple practice of mindfully noticing eye color can make medicine a little better.
Spiritual Practices Tuning Our Minds to Metta Anger can steal our joy. Practicing metta meditation helps us carry empathy into each ...
Spiritual Practices How to Be Happier—the Buddhist Way Humans lean toward the negative, but we can overcome this tendency. Discover five ...
Spiritual Practices “Why Not Begin There?” A Zen priest and leading garden designer from Japan shares two reflections.
Spiritual Practices How to Embody Kindness Willa Blythe Baker sits down to discuss her somatic mindfulness journey.
Spiritual Practices Podcast: Robert Thurman, Wisdom Is Bliss The first ordained American Buddhist monk in the Tibetan tradition, Robert Thurman explores his ...
Spiritual Practices Are There Rules for Meditation? Commit and enjoy, but resist dwelling or patting yourself on the back. And don’t guru-hop.
Relationships “Through Relationship” Celebrated writer Ruth Ozeki’s latest novel, The Book of Form and Emptiness, continues her ...
Spiritual Practices Realistic Mindfulness “The most important thing determining the quality of your life is your mind and your own ability ...
Spiritual Practices Podcast: Sadhvi Bhagawati Saraswati, Hollywood to the Himalayas Sadhvi Bhagawati Saraswati, acclaimed author, speaker, and spiritual leader discusses encounters ...
Mental Wellness 10 Ways to Practice Mindful Grieving In dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be ...
Living in the World 6 Ways to Give Like a Buddhist Whether it’s your time, talent, joy, or other offerings, giving like a Buddhist is about ...
