Spiritual Practices How to Embody Kindness Willa Blythe Baker sits down to discuss her somatic mindfulness journey.
Spiritual Practices Podcast: Robert Thurman, Wisdom Is Bliss The first ordained American Buddhist monk in the Tibetan tradition, Robert Thurman explores his ...
Spiritual Practices Are There Rules for Meditation? Commit and enjoy, but resist dwelling or patting yourself on the back. And don’t guru-hop.
Relationships “Through Relationship” Celebrated writer Ruth Ozeki’s latest novel, The Book of Form and Emptiness, continues her ...
Spiritual Practices Realistic Mindfulness “The most important thing determining the quality of your life is your mind and your own ability ...
Spiritual Practices Podcast: Sadhvi Bhagawati Saraswati, Hollywood to the Himalayas Sadhvi Bhagawati Saraswati, acclaimed author, speaker, and spiritual leader discusses encounters ...
Mental Wellness 10 Ways to Practice Mindful Grieving In dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be ...
Living in the World 6 Ways to Give Like a Buddhist Whether it’s your time, talent, joy, or other offerings, giving like a Buddhist is about ...
Spiritual Practices The Meditation Path and the Brick Wall Buddhist nun (and celebrated author) Pema Chödrön has some ideas about what to do when your ...
Spiritual Practices Spirituality and Aliveness You don’t have to reach Buddhahood to embrace Aliveness. “I don’t believe every life is a ...
Spiritual Practices 6 Ways to Practice Mudita: Buddhism’s Sympathetic Joy Mudita is a sympathetic joy for joy: spontaneously and sincerely feeling happy for another’s ...
Spiritual Practices Humbling Reminders to Live Heavily Meditated “Buddha was right: difficulty and suffering keep coming at us in small and large ways. If we’re ...
Perspectives Spirituality and Other Powers As something separate from you, a higher power has to be implored to restore you to sanity. When ...