The Body “I Just Want a Happy Life Without This Constant Anxiety” Many of us live with persistent anxiety. If our doctor recommends stepping away from medicine, ...
The Body 6 Ways to Fight Holiday Insomnia An expert in cognitive behavioral therapies targeting better sleep provides six strategies to ...
The Body Video: A Daily Yoga Practice for Detoxing Anxiety In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us how to dedicate ...
Mental Wellness Science & Spirit: Brain fog, deep sleep for anxiety, and why you should lace up those running shoes. This week, the world of science made some interesting connections. Researchers found that ...
The Body 7 Tools to Ease Anxiety at Family Gatherings These tools will help you keep your cool through the chaos of the holidays.
The Body Crossing the River of Self-Doubt In this week’s The Soul of Therapy, psychologist Kevin Anderson, Ph.D., shares how to tackle ...
The Body How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide Creating balance in your gut can help to alleviate your anxiety.
Mental Wellness A Spell to Stop Worrying Spells are only as powerful as the intentions and emotions they raise inside you.
The Body Why Do So Many of Us Live in Fear? "If only they knew: For us, fear is not a choice. A little fear is necessary for survival: Ask ...
Mental Wellness Science & Spirit: Matcha for Anxiety, Cultured Meats, and Soy Is Redeemed This week, the focus is the latest news in nutrition. Discover how matcha tea helps with ...
The Body Spirituality and Anxiety Anxious? Approaching the problem with self-compassion and mindfulness may help. Discover more ...
The Body 3 Things You Should Never Say to an Anxious Child (and What to Do Instead) It’s normal to be anxious, and it’s normal to react poorly to anxiety in others! Here are some ...
The Body Four Keys to Unlock the Wisdom of Anxiety I wouldn’t have expected the ER doctor to say, “Welcome, you’ve just entered your dark night of ...
Mental Wellness 3 Powerful Practices to Free Yourself From Overwhelm While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ...
