What Does Stephen Colbert’s Lifelong Anxiety Say about Our Self-Esteem?

Anxiety is a crisis of confidence.

Help Your Mind Avoid Distractions

Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we ...

5 Ideas When Things Are Beyond Your Control

When everything feels up in the air, here’s how to keep worry from taking over.

Book Review: Anxiety

A Root Cause of Pessimism, Revealed

New research could lead to better treatment of anxiety and depression.

The Power of Being With Anxiety

A path to keep anxiety from controlling your life.

Meditation Medication: Grounding for Anxiety or Overwhelm

The first in three-part meditation series inspired by Ayurveda.

6 Ways to Deal With Nighttime Anxiety

Vanquish middle-of-the-night stress with these six tips for better sleep.

Train Your Nervous System for Calm

Two ways to access calm strength within ourselves.

Can Healing Schools Heal Depression and Anxiety?

The search for a school to ease my mind.

A Surprising Perk of Anxiety

Reasonable levels of anxiety boost the memory, a new study shows.

Being in the Flow of Heartache and Pain

Yoga and mindfulness can help us recognize that our discomfort has a flow.

An Interview with Andrea Petersen

S&H caught up with journalist Andrea Petersen, author of On Edge: A Journey through Anxiety.

Stress as Unhealthy To Swallow as Fries

Stress can alter the digestive system, not just the mind and spirit.

5 New Ways to Fight Anxiety

Five novel ways to tamp down daily anxiety.