5 Touchstones for “Good Enough” Parenting

The good news? Research shows that parents don’t have to be perfect to raise secure children.

The Whale of Attachment Distress

Small events create huge disturbances in our relationships. “Old wounds, usually from before we ever met our partner, are like whales that are waiting in the deep to be triggered by events on the surface of life.”

When One Spouse Wants Out of the Marriage But the Other Doesn’t

What happens when divorce isn't a unanimous decision? Discernment counseling isn't like regular couples therapy.

Always Bring Presence

Being present is a healing gift you can offer to anyone—loved ones and strangers alike.

5 Gifts of Listening With Empathy

Listening with empathy allows you to deepen your relationships with loved ones and strangers alike.

“What You Need to Know”

“If I could, I’d go back in time and join my younger self in the early morning hours of his wedding day.”

2021 March/April

6 Secrets for Planning a Retreat for a Group of Friends

You’ve envisioned it for ages—escaping for a retreat with a group of dear friends. Here's what you need to know to finally get it planned.

Practical Solutions to Forgive from the Heart

“What we need to forgive in others, often is something in ourselves that is hidden from our awareness.”

Dismantling Your Pandemic Pod

Pandemic pods kept you sane while keeping COVID-19 at bay. It's okay to mourn the loss of your pod as you celebrate the world moving closer to normal.

Podcast: Therapist Maci Daye, Specialist in Hakomi Therapy and Sex Therapy

Mindfulness can help us discover our pure erotic potential, says therapist Maci Daye, regardless of sexual identity, gender identity, age, and physicality.

5 Ways to Maintain Boundaries With Difficult People

Setting and maintaining boundaries is hard to do. Add a difficult person into the equation and things get even more ... difficult.

Coping With Negative People

“No one consciously chooses discord over harmony, but our established patterns of behavior often rule our lives without consideration for our own good or for the wellbeing of others.”