“Don’t put finding your happiness at the center of your searchlight. Center your life on giving people your best energy. Happiness will appear on the edge of the circle of your focus on bringing light to others.”
Kristin Neff, PhD, created the scale that psychologists worldwide use to measure self-compassion. Now she reveals the hidden superpower that makes being kind to yourself a primal force for justice.
Want to boost your creativity, increase your empathy, and kick stress to the curb? Turns out there’s a dance for that. Peter Lovatt, known as Dr. Dance, is the author of The Dance Cure.